Grading Syllabus
10th kyu White belt with Yellow stripe
4x Oi Zuki / Stepping punch 4x Jodan Age Uke / Rising block
4x Chudan Soto Uke / Outside block 4x Chudan Soto Uke / Inside block
4x Gedan Barai / Lower block 4x Mae Geri / Front kick (Jodan/Chudan)
9th kyu White belt with Red stripe
4x Oi Zuki / Stepping punch 4x Jodan Age Uke / Rising block
4x Chudan Soto Uke / Outside block 4x Chudan Soto Uke / Inside block
4x Gedan Barai / Lower block 4x Mae Geri / Front kick (Jodan/Chudan)
Kata Kehon
8th kyu Red Belt
4x Oi Zuki / Stepping punch 4x Jodan Age Uke / Rising block
4x Chudan Soto Uke / Outside block 4x Chudan Soto Uke / Inside block
4x Gedan Barai / Lower block 4x Mae Geri / Front kick (Jodan/Chudan)
4X Shuto Uke / Knife hand block 4XEmpi / Elbow strike
Kata Heian Shodan
7th kyu Yellow Belt
4x Oi Zuki, Gyaku Zuki, Gedan bari 4x Jodan Age Uke, Gyaku Zuki, Gedan bari
4x Chudan Soto Uke, Gyaku Zuki, Gedan bari 4x Chudan Soto Uke, Gyaku Zuki, Gedan bari
4x Gedan Barai, Gyaku Zuki, Gedan bari 4x Mawashi Geri
4x Kizami Zuki 4x Soto Uke, Empi
4x Shuto Uke, Nukite
Kata Heian Nidan
6th kyu Green Belt
4x Oi Zuki, Gyaku Zuki, Gedan bari 4x Jodan Age Uke, Gyaku Zuki, Gedan bari
4x Chudan Soto Uke, Gyaku Zuki, Gedan bari 4x Chudan Soto Uke, Gyaku Zuki, Gedan bari
4x Gedan Barai, Gyaku Zuki, Gedan bari 4x Mawashi Geri, Gyaku Zuki
4x Chudan Soto Uke, Kizami Zuki 4x Chudan Uchi Uke, Kizami Zuki
4x Soto Uke, Empi, Uraken Gyaku Zuki 4x Shuto Uke, Mae Ashi Geri, Nukite
5 Step Attack
Kata Heian Sandan
5th kyu Purple Belt
4x Oi Zuki, Gyaku Zuki, Gedan bari 4x Jodan Age Uke, Gyaku Zuki, Gedan bari
4x Chudan Soto Uke, Gyaku Zuki, Gedan bari 4x Chudan Soto Uke, Gyaku Zuki, Gedan bari
4x Gedan Barai, Gyaku Zuki, Gedan bari 4x Mawashi Geri, Gyaku Zuki, Gedan bari
4x Chudan Soto Uke, Kizami Zuki, Gyaku Zuki 4x Chudan Uchi Uke, Kizami Zuki, Gyaku Zuki
4x Yoko Geri Kekomi 4x Yoko Geri Keage
4x Soto Uke, Empi, Uraken Gyaku Zuki, Gedan bari 4x Shuto Uke, Mae Ashi Geri, Nukite
Oi Zuki (F) Age Uke (B) Soto Uke (F) Uchi Uke (F)
5 Step Attack
Kata Heian Yondan
4th kyu Purple Belt with White Stripe
4x Oi Zuki, Gyaku Zuki, Gedan bari 4x Jodan Age Uke, Gyaku Zuki, Gedan bari
4x Chudan Soto Uke, Gyaku Zuki, Gedan bari 4x Chudan Soto Uke, Gyaku Zuki, Gedan bari
4x Gedan Barai, Gyaku Zuki, Gedan bari 4x Mawashi Geri, Gyaku Zuki, Gedan bari
4x Chudan Soto Uke, Kizami Zuki, Gyaku Zuki 4x Chudan Uchi Uke, Kizami Zuki, Gyaku Zuki
4x Yoko Geri Kekomi 4x Yoko Geri Keage
4x Soto Uke, Empi, Uraken Gyaku Zuki, Gedan bari 4x Shuto Uke, Mae Ashi Geri, Nukite
Oi Zuki Gyaku Zuki (F) Age Uke Gyaku Zuki (B) Soto Uke Gyaku uki (F) Uchi Uke Gyaku Zuki (F)
3 Step Attack
Kata Heian Godan
Fitness 10 Press Ups, 10 Crunches, 10 Squats
3rd kyu Brown Belt
4x Sanbon Zuki 4x Jodan Age Uke, Gyaku Zuki, Gedan bari
4x Chudan Soto Uke, Gyaku Zuki, Gedan bari 4x Chudan Soto Uke, Gyaku Zuki, Gedan bari
4x Gedan Barai, Gyaku Zuki, Gedan bari 4x Mawashi Geri, Gyaku Zuki, Gedan bari
4x Chudan Soto Uke, Kizami Zuki, Gyaku Zuki 4x Chudan Uchi Uke, Kizami Zuki, Gyaku Zuki
4x Soto Uke, Empi, Uraken Gyaku Zuki, Gedan bari 4x Shuto Uke, Mae Ashi Geri, Nukite
4x Mae Geri Chudan/Jodan 4x Mawashi Geri, Uraken, Gyaku Zuki, Gedan bari
4x Kekomi, Uraken, Uraken, Gyaku Zuki, Gedan bari 4x Ushiro Geri
Oi Zuki Gyaku Zuki (F) Age Uke Gyaku Zuki (B) Mae Geri, Oi Zuki (F) Kekomi, Uraken, Gyaku Zuki, Gedan bari (F)
1 Step Attack Basic 1 Step Free Style Kumite 2 Fights 1.5 Minutes
Kata Gion
Kata 1 Heian Examinees Choice
Fitness 20 Press Ups, 20 Crunches, 20 Squats
2nd kyu Brown Belt with 1 White Stripe
4x Sanbon Zuki 4x Jodan Age Uke, Gyaku Zuki, Gedan bari
4x Chudan Soto Uke, Gyaku Zuki, Gedan bari 4x Chudan Soto Uke, Gyaku Zuki, Gedan bari
4x Gedan Barai, Gyaku Zuki, Gedan bari 4x Mawashi Geri, Gyaku Zuki, Gedan bari
4x Chudan Soto Uke, Kizami Zuki, Gyaku Zuki 4x Chudan Uchi Uke, Kizami Zuki, Gyaku Zuki
4x Soto Uke, Empi, Uraken Gyaku Zuki, Gedan bari 4x Shuto Uke, Mae Ashi Geri, Nukite
4x Mae Geri Chudan/Jodan 4x Mae Geri Mawashi Geri, Uraken, Gyaku Zuki, Gedan bari
4x Ushiro Geri, Gyaku Zuki 4x Mae Geri Kekomi, Uraken, Gyaku Zuki, Gedan bari
4x Ushiro Geri, Gyaku Zuki 4x Mawashi Geri Ushiro Geri, Gyaku Zuki
4x Ushiro Mawashi Geri 4x Ura Mawashi Geri
Balance Kicks – Mae Geri, Kekomi, Ushiro Geri
Oi Zuki Gyaku Zuki (F) Age Uke Gyaku Zuki (B) Mae Geri, Oi Zuki (F) Kekomi, Uraken, Gyaku Zuki, Gedan bari (F)
1 Step Free Style Kumite 2 Fights 1.5 Minutes
Kata Bassai Dai + Bunkai
Kata 1 Heian Examiners Choice
Kata 1 Examinees Choice
Fitness 30 Press Ups, 30 Crunches, 30 Squats
1st kyu Brown Belt with 2 White Stripes
4x Sanbon Zuki 4x Jodan Age Uke, Gyaku Zuki, Gedan bari
4x Chudan Soto Uke, Gyaku Zuki, Gedan bari 4x Chudan Soto Uke, Gyaku Zuki, Gedan bari
4x Gedan Barai, Gyaku Zuki, Gedan bari 4x Mawashi Geri, Gyaku Zuki, Gedan bari
4x Chudan Soto Uke, Kizami Zuki, Gyaku Zuki 4x Chudan Uchi Uke, Kizami Zuki, Gyaku Zuki
4x Soto Uke, Empi, Uraken Gyaku Zuki, Gedan bari 4x Shuto Uke, Mae Ashi Geri, Nukite
4x Mae Geri Chudan/Jodan 4x Mae Geri Mawashi Geri, Uraken, Gyaku Zuki, Gedan bari
4x Mae Geri Kekomi, Uraken, Gyaku Zuki, Gedan bari 4x Ushiro Geri, Gyaku Zuki
4x Mawashi Geri Ushiro Geri, Gyaku Zuki 4x Ura Mawashi Geri
4x Ushiro Mawashi Geri
Balance Kicks – Mae Geri, Kekomi, Ushiro Geri
Oi Zuki Gyaku Zuki (F) Age Uke Gyaku Zuki (B) Mae Geri, Oi Zuki (F) Kekomi, Uraken, Gyaku Zuki, Gedan bari (F)
1 Step Free Style Kumite 2 Fights 1.5 Minutes
Kata Kanku Dai + Bunkai
Kata 1 Heian Examiners Choice
Kata 1 Examinees Choice
Fitness 40 Press Ups, 40 Crunches, 40 Squats
